Join us for monthly Chair Yoga! Accessible to all!
Chair Yoga provides all the wonderful health benefits of yoga: it improves fitness, flexibility, balance, strength & coordination; it relaxes your body & mind; & it elevates your overall health & wellbeing.
These fun & unique sessions are designed for people of all ages & stages, with or without health challenges, as well as anyone new to yoga.
Chair Yoga offers exercise PLUS breathing & relaxation, providing a holistic approach to movement.
Every 1st Tuesday from 11:45am - 12:45pm
Jubilee Centre, Catherine St, St Albans, AL3 5BU
Starting on Tuesday, 4 February 2020
**Please let us know if you can make it - this new class can only run with sufficient numbers**
Every Thursday from 3:00 - 4:00pm
YMCA, 59 Russet Drive, St Albans, Herts. AL4 0DB