Join us for weekly and/or monthly Chair Yoga! Accessible to all!
Accessible to all and everyone is welcome.
Chair Yoga provides all the wonderful health benefits of yoga: it improves fitness, flexibility, balance, strength and coordination; it relaxes your body and mind; it elevates your overall health and wellbeing.
These fun and unique sessions are designed for people of all ages and stages, with or without health challenges, as well as anyone new to yoga.
Every 1st Tuesday from 11:45am - 12:45pm
Jubilee Centre, Catherine St, St Albans, AL3 5BU
Every Thursday from 3:00 - 4:00pm
YMCA, 59 Russet Drive, St Albans, Herts. AL4 0DB